Organic Foods
Organic refers to the way agricultural products food.Organic food production is based on a system of farming that maintains and replenishes soil fertility without the use of toxic and persistent pesticides and fertilizers. Organic foods are minimally processed without artificial ingredients, preservatives, or irradiation to maintain the integrity of the food. organic food for its supposed health benefits to environmental rewards. The term 'organic' refers to the way foods are grown and processed without synthetic pesticides, insecticides,herbicides,fungicides, hormones, fertilizers or other synthetic or toxicsubstances. Anybody and everybody interested in maintaining their health should be aware.
No artificial flavors or colors have been added.Organic food does not include foods that have been irradiated or Genetically Modified Organisms (GMOs).Organicfoodis produced by farmers who focus on using reusable resources and to conservation the soil and water so to ensure environmental quality for future generations.Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones.Organic food is produced without using most conventional pesticides, petroleum-based fertilizers, or sewage sludge-basedfertilizers,bio-engineering, or ionizing radiation.Organic foods of all kinds have nutritional characteristics similar to their conventionally produced counterparts. Essentially the same amount of protein, fat, carbohydrate, and dietary fiber in a glass oforganicmilk is found in a glass of milk produced non-organically.
Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really healthier? Is it more nutritious? What do all the labels mean? Why is it so expensive? This guide can help you make better choices about which organic foods are healthier for you and better for the environment, and how you can afford to incorporate more organic food into your diet. The major benefits of organic food are that they are safe, healthy to consume and contain high amount of nutrients when compared to the non organic or the conventional food products. This is mainly because these foods are grown in healthier soil.
The major types of organic foods are :
• Organic Vegetables and Fruits : These are the most common and widely available organic food products in the market having high quality.
• Organic Dairy Products : organic dairy products are very popular and safe as well as healthy to use. Organic dairy products include all the products such as milk, cheese, cottage cheese, ice creams, butter, etc.
• Organic Fish & Meat : Fishes which are caught from the open seas are not considered as organic fishes but are the ones which are rared in various fish farms. In order to get organic meat, special precautions are taken to ensure that the animals are not provided with any antibiotics or hormone stimulants and those they are fed 100% organic and natural feed and are made to graze in organic pastures.
