List of Healthy Foods
What we eat and how much we eat has an enormous effect on almost every aspect of our well-being. Maintaining good health boils down to what we put into our bodies, if you feel sluggish or sickly, you're overweight or have skin problems, it's vital that you reassess your diet and change your eating habits - it could make all the difference, before you know it, you'll be feeling fit and looking great. It can sound like a lot of hard work, but eating healthy food doesn't have to be a struggle, there are just two basic principles that you should remember in order to eat well; one - depending how active you are, base your calorie intake around how many calories you burn off in a day, this balances energy consumed with energy used, on average, men need around 2,500 calories a day and women around 2,000, and two - make sure you eat a wide range of different meals from all the food groups, it's very important that your body gets the nutrients it needs from what your eating, it's no good doing lots of exercise if you're not on a balanced diet.
Some healthy diet can naturally provide qualified and professional person with knowledge about healthy eating and nutrition. That they may be a good job opportunity for its course wellbeing.Online healthy eating are now widely available for all to connect. Some sites offer a free course, but many others require a certain amount of cash for all persons wishing to join your current health food stores. You can also search for a course of healthy food line outside of a cooking school in the vicinity, or any other institution.
Healthy foods include :
* low-fat foods, and foods that are low in saturated fat and cholesterol
* high-fiber foods, including whole grain foods, vegetables and fruits
* foods that have only a moderate amount of sugar and salt
* calcium-rich foods, such as low-fat milk, to meet a child's daily calcium requirements
* iron-rich foods, including lean meats and iron-fortified whole grains, to meet a child's daily requirements for iron
* healthy snacks
Fruit & Vegetables : Fruits and vegetables are sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. Cabbage that is rich in folic acid and vitamin C helps to fight infections, stress and certain forms of cancer. You can use it in salads or make delicious dishes with it. But, few people avoid having cabbage with the fear of gas. The fiber content of cabbage helps in maintaining the blood sugar levels and its juice is used in the treatment of stomach ulcers. Cottage cheese, blue berries and cantaloupes that are also rich sources of vitamin C help to combat stress efficiently. Blue berries that are low in calories and rich in fiber help in relieving symptoms of depression such as cramps and constipation. Increased consumption of fresh fruits and vegetables also provides required amounts of magnesium that relieves the symptoms of depression.
Grains and Beans : Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try our Bean Soup Seasoning Mix.
Herbs and Spices : The spices, herbs and minerals that are commonly used in food items are generally meant to add flavor and taste. Different recipes are made to change the taste but somehow their medicinal value is mostly ignored. Most common of these items are cinnamon, clove, garlic, ginger, fennel seeds, black tea, cardamom, chilies, coffee, common salt, coriander, green tea, honey, lemon, menthol (fresh), olive oil, onion, pepper, thyme and turmeric etc. etc. There may be more items in use in different parts of the world according to their availability and culture of the area. These items are in use since thousands of years. When human beings added them to their kitchens, they must have done so on some solid bases after experience, not just for flavor or taste. People of the ancient times probably knew their effects but with the passage of time, the use became a routine losing sight of what they are actually meant for. Now the frequency of their use has made them almost essential part of our daily meals but most of us do not tend to give a deeper thought to why a particular item is being used, should be or should not be used.
Fats and Nuts : Nuts are ‘Nature’s Vitamin Pills’. Nuts nutrition shows these delicious snacks are disease fighting and brain promoting. Enrich your diet with nuts.These crunchy snacks are delicious, packed with energy, have numerous health promoting antioxidants, soluble fiber, minerals and vitamins that are essential for robust health. American Heart Association recommends adults consume between 25-35% of calories from fats, mainly mono and poly unsaturated fats. Nuts, olives, avocados fit this bill. Eaten in moderation they can lower you cardiovascular risk. Nuts have been showed to lower LDL(bad) cholesterol. Nuts have had bad rap of high in fat and calories, turns out it is good for our hearts. Nuts are under-consumed food in modern diets.Because nuts are high in oil, care must be taken when increasing consumption. In order not to gain weight, cut back on other high-fat foods while using nuts to replace proteins. Nuts also make a great snack on their own, but it is important to exercise portion control. Nuts lose some of their healthy oils when they are roasted, so for maximum health benefits, choose raw nuts.
Healthy Food Tips :
When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well. Therefore, you should try to add these foods and any foods that happen to contain them. To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item. By picking your foods wisely and watching what you eat, you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years - even help you and your health in the long run as well.
